Comparing Nutrients in 300 calories Lotus SeedsVS Tomato Sauce with Salt
Weight per 300 calories
Lotus Seeds
337g
Tomato Sauce with Salt
1250g
Lotus Seeds have 3.7 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Tomato Sauce with Salt?
Lotus Seeds VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Tomato Sauce with Salt:
300 calories of Lotus Seeds have 1.9 times more Vitamin B1 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 81.6 times more Vitamin A, 6 times more Vitamin B2, 8.6 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Tomato Sauce with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lotus Seeds as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Tomato Sauce with Salt:
300 calories of Lotus Seeds have 1.5 times more Manganese and 1.7 times more Phosphorus than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 4.5 times more Copper, 3.7 times more Iron, 3 times more Potassium, 1757.8 times more Sodium, 2.9 times more Zinc and 4.4 times more Water than Raw Lotus Seeds.
Both Lotus Seeds and Tomato Sauce with Salt contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Salt contain 1.5 times more Omega 6 than Raw Lotus Seeds.
Both Lotus Seeds and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Raw Lotus Seeds as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.