Comparing Nutrients in 300 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Boiled California Red Kidney Beans
242g
Roasted Pumpkin And Squash Seed Kernels with Salt have 4.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Boiled California Red Kidney Beans?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Boiled California Red Kidney Beans:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 8.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 6 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Boiled California Red Kidney Beans:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.5 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Selenium, 13.8 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.9 times more Calcium, 1.7 times more Iron and 2.5 times more Potassium than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Boiled California Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 117.7 times more Fat, 131.8 times more Saturated Fat and 211.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.1 times more Carbohydrate, 6.6 times more Fiber and 1.4 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.