Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 4.4 times more Copper, 2.7 times more Iron, 11.5 times more Magnesium, 14.1 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium, 7.8 times more Selenium, 64 times more Sodium and 8.9 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium than Roasted Pumpkin And Squash Seed Kernels with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 4.6 times more Energy, 545 times more Fat, 610.3 times more Saturated Fat, 3.5 times more Omega 3, 979.5 times more Omega 6 and 3.3 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6