Roasted Squash Seed Kernels have 6.8 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Squash Seed Kernels or Canned Kidney Beans?
Roasted Squash Seed Kernels VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Squash Seed Kernels or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Squash Seed Kernels vs Canned Kidney Beans:
300 calories of Roasted Squash Seed Kernels have 1.6 times more Vitamin B3 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 11.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.2 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Squash Seed Kernels vs Canned Kidney Beans:
300 calories of Roasted Squash Seed Kernels have 1.4 times more Copper, 3 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium and 2.4 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 4.5 times more Calcium, 2.1 times more Potassium, 112.4 times more Sodium and 262.7 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Canned Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Squash Seed Kernels have 12 times more Fat, 8.9 times more Saturated Fat and 27 times more Omega 6 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 5 times more Omega 3, 6.7 times more Carbohydrate, 9.8 times more Sugars and 4.5 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Canned Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6