Comparing Nutrients in 300 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS California Red Kidney Beans
Weight per 300 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
67.3g
California Red Kidney Beans
91g
Roasted Whole Pumpkin And Squash Seeds with Salt have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or California Red Kidney Beans?
Roasted Whole Pumpkin And Squash Seeds With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 21 times more Vitamin B1, 5.7 times more Vitamin B2, 9.7 times more Vitamin B3, 18.8 times more Vitamin B5, 14.5 times more Vitamin B6 and 59.2 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs California Red Kidney Beans:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.2 times more Magnesium, 170.9 times more Sodium and 3 times more Zinc than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.8 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 2.7 times more Manganese, 5.9 times more Phosphorus and 2.2 times more Potassium than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 57.4 times more Fat, 75.4 times more Saturated Fat and 120 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.