Comparing Nutrients in 300 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
67.3g
Boiled Red Kidney Beans
236g
Roasted Whole Pumpkin And Squash Seeds with Salt have 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Boiled Red Kidney Beans?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 16.5 times more Vitamin B1, 3.9 times more Vitamin B2, 7.1 times more Vitamin B3, 13.8 times more Vitamin B5, 11.4 times more Vitamin B6 and 50.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Boiled Red Kidney Beans:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.7 times more Magnesium, 361.8 times more Sodium and 2.7 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 3.1 times more Iron, 3.4 times more Manganese, 5.4 times more Phosphorus and 1.5 times more Potassium than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 11 times more Fat, 14.5 times more Saturated Fat and 23.3 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.7 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6