Comparing Nutrients in 300 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Canned Carrots with Salt
Weight per 300 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
67.3g
Canned Carrots with Salt
1200g
Roasted Whole Pumpkin And Squash Seeds with Salt have 17.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Canned Carrots with Salt?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3318.2 times more Vitamin A, 9.4 times more Vitamin B1, 10.3 times more Vitamin B2, 34.4 times more Vitamin B3, 43 times more Vitamin B5, 54 times more Vitamin B6, 17.8 times more Vitamin B9 and 160.6 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Carrots with Salt:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.8 times more Magnesium and 2.2 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8.1 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 16.2 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Sodium and 368.5 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 5.7 times more Fat, 5.7 times more Saturated Fat, 6.2 times more Omega 6 and 1.6 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.5 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Fiber than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6