Comparing Nutrients in 300 calories Raw Whole TahiniVS Fresh Orange juice
Weight per 300 calories
Raw Whole Tahini
52.6g
Fresh Orange juice
667g
Raw Whole Tahini has 12.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Fresh Orange juice?
Raw Whole Tahini VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Raw Whole Tahini vs Fresh Orange juice:
300 calories of Raw Whole Tahini have 1.3 times more Vitamin B2 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 42.2 times more Vitamin A, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Tahini as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Whole Tahini vs Fresh Orange juice:
300 calories of Raw Whole Tahini have 3 times more Calcium, 2.9 times more Copper, 8.2 times more Manganese, 3.5 times more Phosphorus and 7.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Magnesium, 6.1 times more Potassium and 372.8 times more Water than Raw Whole Tahini.
Both Raw Whole Tahini and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Whole Tahini have 18.9 times more Fat, 22.1 times more Saturated Fat, 2.6 times more Omega 3, 56.2 times more Omega 6, 3.7 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5 times more Carbohydrate than Raw Whole Tahini.
Both Raw Whole Tahini and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber