Comparing Nutrients in 300 calories TahiniVS Florida Oranges
Weight per 300 calories
Tahini
50.4g
Florida Oranges
652g
Tahini has 12.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tahini or Florida Oranges?
Discover which food has more nutrients per 300 calories - Tahini or Florida Oranges?
Lets compare vitamin content per 300 calories of Tahini vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 47.4 times more Vitamin A, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than Sesame Butter from Roasted Kernels.
Both Tahini and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Sesame Butter from Roasted Kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tahini vs Florida Oranges:
300 calories of Tahini have 3.2 times more Copper, 7.7 times more Iron, 4.7 times more Manganese, 4.7 times more Phosphorus, 5.3 times more Selenium and 4.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Calcium, 1.4 times more Magnesium, 5.3 times more Potassium and 369.6 times more Water than Sesame Butter from Roasted Kernels.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 19.8 times more Fat, 23.3 times more Saturated Fat, 2.9 times more Omega 3, 57.7 times more Omega 6 and 1.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7 times more Carbohydrate, 241.3 times more Sugars and 3.3 times more Fiber than Sesame Butter from Roasted Kernels.
Both Tahini and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6