Comparing Nutrients in 300 calories Sunflower Seed ButterVS Rum 40%
Weight per 300 calories
Sunflower Seed Butter
48.6g
Rum 40%
130g
Sunflower Seed Butter has 2.7 times more energy per 100g than Rum 40%. It has very high energy density when compared to other foods. 80 Proof Distilled Rum having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rum 40%?
Sunflower Seed Butter VS Rum 40% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rum 40%?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Rum 40%:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rum 40%.
300 calories of Rum 40% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Rum 40%:
300 calories of Sunflower Seed Butter have 12 times more Copper, 12.9 times more Iron, more Magnesium, 43.1 times more Manganese, 49.9 times more Phosphorus, 107.8 times more Potassium, more Selenium and 26.2 times more Zinc than Rum 40%.
300 calories of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
Both Sunflower Seed Butter and Rum 40% offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 in 300 calories.