Sunflower Seed Butter has 1.8 times more energy per 100g than Coffee Liqueur 26.5%. It has very high energy density when compared to other foods. 53 Proof Coffee Liqueur having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Coffee Liqueur 26.5%?
Sunflower Seed Butter VS Coffee Liqueur 26.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Coffee Liqueur 26.5%?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Coffee Liqueur 26.5%:
300 calories of Sunflower Seed Butter have 7.4 times more Vitamin B2, 25.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Coffee Liqueur 26.5%:
300 calories of Sunflower Seed Butter have 21.7 times more Copper, 37.4 times more Iron, 56.5 times more Magnesium, 80.6 times more Manganese, 60.4 times more Phosphorus, 10.5 times more Potassium, 142.1 times more Selenium and 88.8 times more Zinc than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 100.2 times more Fat, 24 times more Saturated Fat, 55.2 times more Omega 6, more Fiber and 94.1 times more Protein than Coffee Liqueur 26.5%.
While 300 kcal of 53 Proof Coffee Liqueur contain 3.7 times more Carbohydrate and 6.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Coffee Liqueur 26.5% offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 in 300 calories.