Comparing Nutrients in 300 calories Sunflower Seed ButterVS Sweetened Canned Applesauce with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Sweetened Canned Applesauce with Salt
395g
Sunflower Seed Butter has 8.1 times more energy per 100g than Sweetened Canned Applesauce with Salt. It has very high energy density when compared to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweetened Canned Applesauce with Salt?
Sunflower Seed Butter VS Sweetened Canned Applesauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sweetened Canned Applesauce with Salt:
300 calories of Sunflower Seed Butter have 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 29.2 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 1.4 times more Vitamin B2 and 5.1 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sweetened Canned Applesauce with Salt:
300 calories of Sunflower Seed Butter have 4.6 times more Copper, 1.4 times more Iron, 12.8 times more Magnesium, 3.4 times more Manganese, 11.7 times more Phosphorus, 42.9 times more Selenium and 15.1 times more Zinc than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 75.8 times more Sodium and 1042 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Canned Applesauce with Salt contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 37.8 times more Fat, 19.2 times more Saturated Fat, 26.6 times more Omega 6 and 11.8 times more Protein than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 6.9 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 in 300 calories.