Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Black Turtle Beans with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Black Turtle Beans with Salt
231g
Sunflower Seed Butter has 4.7 times more energy per 100g than Boiled Black Turtle Beans with Salt. It has very high energy density when compared to other foods. Boiled Black Turtle Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Black Turtle Beans with Salt?
Sunflower Seed Butter VS Boiled Black Turtle Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Black Turtle Beans with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Black Turtle Beans with Salt:
300 calories of Sunflower Seed Butter have 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.5 times more Vitamin E than Boiled Black Turtle Beans with Salt.
While 300 kcal of Boiled Black Turtle Beans with Salt contain 20.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Black Turtle Beans with Salt:
300 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 18.3 times more Selenium and 1.4 times more Zinc than Boiled Black Turtle Beans with Salt.
While 300 kcal of Boiled Black Turtle Beans with Salt contain 4.1 times more Calcium, 3.3 times more Iron, 3.6 times more Potassium and 378.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Black Turtle Beans with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Boiled Black Turtle Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 33.2 times more Fat, 11.1 times more Saturated Fat, 25.3 times more Omega 6 and 6.9 times more Sugars than Boiled Black Turtle Beans with Salt.
While 300 kcal of Boiled Black Turtle Beans with Salt contain 6.5 times more Omega 3, 5 times more Carbohydrate, 6.9 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6