Comparing Nutrients in 300 calories Sunflower Seed ButterVS Orange Carbonated
Weight per 300 calories
Sunflower Seed Butter
48.6g
Orange Carbonated
625g
Sunflower Seed Butter has 12.9 times more energy per 100g than Orange Carbonated. It has very high energy density when compared to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Orange Carbonated?
Sunflower Seed Butter VS Orange Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Orange Carbonated?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Orange Carbonated:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
300 calories of Orange Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Orange Carbonated:
300 calories of Sunflower Seed Butter have 8.3 times more Copper, 5.3 times more Iron, 24.2 times more Magnesium, 12.4 times more Manganese, 51.8 times more Phosphorus, 22.4 times more Potassium, more Selenium and 3.8 times more Zinc than Orange Carbonated.
While 300 kcal of Orange Carbonated contain 1816.2 times more Water than Sunflower Seed Butter no Salt.
300 calories of Orange Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Orange Carbonated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Orange Carbonated.
While 300 kcal of Orange Carbonated contain 6.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Orange Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Orange Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Orange Carbonated provide inadequate amounts of Omega 3 in 300 calories.