Comparing Nutrients in 300 calories Sunflower Seed ButterVS Citrus Flavor VAULT Energy Drink
Weight per 300 calories
Sunflower Seed Butter
48.6g
Citrus Flavor VAULT Energy Drink
612g
Sunflower Seed Butter has 12.6 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Citrus Flavor VAULT Energy Drink?
Sunflower Seed Butter VS Citrus Flavor VAULT Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Citrus Flavor VAULT Energy Drink:
300 calories of Sunflower Seed Butter have more Vitamin B2, 35.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 5.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Citrus Flavor VAULT Energy Drink:
300 calories of Sunflower Seed Butter have 25.4 times more Copper, 16.4 times more Iron, 8.2 times more Magnesium, more Phosphorus, 15.2 times more Potassium, 41.5 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 1761.4 times more Water than Sunflower Seed Butter no Salt.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 7 times more Carbohydrate and 15.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 in 300 calories.