Comparing Nutrients in 300 calories Sunflower Seed ButterVS Sweetened Ready-to-drink Green Tea
Weight per 300 calories
Sunflower Seed Butter
48.6g
Sweetened Ready-to-drink Green Tea
1111g
Sunflower Seed Butter has 22.9 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweetened Ready-to-drink Green Tea?
Sunflower Seed Butter VS Sweetened Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sweetened Ready-to-drink Green Tea:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sweetened Ready-to-drink Green Tea:
300 calories of Sunflower Seed Butter have 14 times more Copper, more Iron, more Magnesium, 1.2 times more Manganese, 2.1 times more Potassium, more Selenium and 21.4 times more Zinc than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 160 times more Sodium and 3447.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Ready-to-drink Green Tea contain similar levels of Phosphorus per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Magnesium, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 11 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 6.1 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 300 calories.