Comparing Nutrients in 300 calories Sunflower Seed ButterVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 300 calories
Sunflower Seed Butter
48.6g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
667g
Sunflower Seed Butter has 13.7 times more energy per 100g than The COCA-COLA Company, Hi-C Flashin' Fruit Punch. It has very high energy density when compared to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Sunflower Seed Butter VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 152.3 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
300 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 1934.8 times more Water than Sunflower Seed Butter no Salt.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 7.3 times more Carbohydrate and 16.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3 in 300 calories.