Comparing Nutrients in 300 calories Sunflower Seed Butter VS Orchard Blend V8 SPLASH Juice Drinks

Weight per 300 calories

• Sunflower Seed Butter: 48.6g
• Orchard Blend V8 SPLASH Juice Drinks: 909g

Sunflower Seed Butter has 18.7 times more energy per 100g than Orchard Blend V8 SPLASH Juice Drinks. It has very high energy density when compared to other foods. Orchard Blend V8 SPLASH Juice Drinks having low energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Orchard Blend V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Orchard Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Sunflower Seed Butter	Orchard Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	NA	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	54.7% 71g	130g per day for Men 19-50 years
Sugars	7.07% 5.12g	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.77g	NA	38g per day for Men 19-50 years
Protein	15% 8.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Orchard Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	249% 225mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Orchard Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	3.1% 31mg	NA	1000mg per day for Men 19-50 years
Copper	86.3% 0.78mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	NA	8mg per day for Men 19-50 years
Magnesium	36% 151mg	NA	420mg per day for Men 19-50 years
Manganese	44% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	NA	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	92% 50.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.097% 1.46mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	NA	11mg per day for Men 19-50 years
Water	0.008% 0.3g	22.7% 838g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Orchard Blend V8 SPLASH Juice Drinks Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Orchard Blend V8 SPLASH Juice Drinks?

Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Orchard Blend V8 SPLASH Juice Drinks:

• 300 kcal of Orchard Blend V8 SPLASH Juice Drinks contain 171 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Orchard Blend V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Sunflower Seed Butter vs Orchard Blend V8 SPLASH Juice Drinks:

• 300 calories of Sunflower Seed Butter have 3.1 times more Potassium than Orchard Blend V8 SPLASH Juice Drinks.
• While 300 kcal of Orchard Blend V8 SPLASH Juice Drinks contain 130.9 times more Sodium and 2780.4 times more Water than Sunflower Seed Butter no Salt.
• 300 calories of Orchard Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Butter have more Fat and more Protein than Orchard Blend V8 SPLASH Juice Drinks.
• While 300 kcal of Orchard Blend V8 SPLASH Juice Drinks contain 6.3 times more Carbohydrate and 13.9 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Orchard Blend V8 SPLASH Juice Drinks offer comparable quantities of Energy per 300 calories.
• 300 calories of Orchard Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein