Sunflower Seed Butter has 2.2 times more energy per 100g than Toasted Rye Bread. It has very high energy density when compared to other foods. Toasted Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Toasted Rye Bread?
Sunflower Seed Butter VS Toasted Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Toasted Rye Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Toasted Rye Bread:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 28.5 times more Vitamin E than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 15.7 times more Vitamin B1 and 4.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Rye Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Toasted Rye Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Toasted Rye Bread:
300 calories of Sunflower Seed Butter have 3.6 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 2.7 times more Calcium, 1.6 times more Iron and 480.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Rye Bread contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.1 times more Fat, 3.1 times more Saturated Fat and 5.5 times more Omega 6 than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 4.9 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Rye Bread offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Toasted Rye Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Toasted Rye Bread provide inadequate amounts of Omega 3 in 300 calories.