Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
546g
Sunflower Seed Butter has 11.2 times more energy per 100g than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Sunflower Seed Butter VS Cereals, Farina, Enriched, Assorted Brands Including CREAM OF WHEAT, Quick (1-3 Minutes), Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
300 calories of Sunflower Seed Butter have 51 times more Vitamin E than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
While 300 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 26.7 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
300 calories of Sunflower Seed Butter have 3.5 times more Copper, 4 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
While 300 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 17 times more Calcium, 14.5 times more Iron, 1.4 times more Selenium, 67.3 times more Sodium and 1566 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 14.5 times more Fat, 6.3 times more Saturated Fat, 7.3 times more Omega 6 and 1.2 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
While 300 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 5.3 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provide inadequate amounts of Omega 3 in 300 calories.