Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
79.2g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Sunflower Seed Butter VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
300 calories of Sunflower Seed Butter have 30.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 29 times more Vitamin B1, 10.7 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
300 calories of Sunflower Seed Butter have 3.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 7.8 times more Calcium, 4.5 times more Iron, 1.9 times more Manganese and 270.8 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.3 times more Fat, 2.2 times more Saturated Fat, 4.7 times more Omega 6 and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 5.3 times more Carbohydrate, 4.8 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 in 300 calories.