Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cherries, sweet, canned, water pack, solids and liquids
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cherries, sweet, canned, water pack, solids and liquids
652g
Sunflower Seed Butter has 13.4 times more energy per 100g than Cherries, sweet, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cherries, sweet, canned, water pack, solids and liquids
Sunflower Seed Butter VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cherries, sweet, canned, water pack, solids and liquids:
300 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 7.4 times more Vitamin E than Cherries, sweet, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 5.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 10.9 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cherries, sweet, canned, water pack, solids and liquids:
300 calories of Sunflower Seed Butter have 1.6 times more Copper, 2.6 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, more Selenium and 4.6 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 2.3 times more Calcium, 3.1 times more Potassium and 1883.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 31.7 times more Fat, 12.5 times more Saturated Fat, 38.2 times more Omega 6 and 1.7 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 5.1 times more Omega 3, 6.8 times more Carbohydrate, 13.1 times more Sugars and 3.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6