Comparing Nutrients in 300 calories Sunflower Seed ButterVS Jellies, reduced sugar, home preserved
Weight per 300 calories
Sunflower Seed Butter
48.6g
Jellies, reduced sugar, home preserved
168g
Sunflower Seed Butter has 3.4 times more energy per 100g than Jellies, reduced sugar, home preserved. It has very high energy density when compared to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Jellies, reduced sugar, home preserved?
Sunflower Seed Butter VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Jellies, reduced sugar, home preserved:
300 calories of Sunflower Seed Butter have 2.4 times more Vitamin B2, 14 times more Vitamin B3, 4 times more Vitamin B6, 68.8 times more Vitamin B9 and more Vitamin E than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Jellies, reduced sugar, home preserved:
300 calories of Sunflower Seed Butter have 20.1 times more Copper, 6.6 times more Iron, 15 times more Magnesium, 32.2 times more Phosphorus, 2.4 times more Potassium, 21.6 times more Selenium and 47.3 times more Zinc than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 533.8 times more Fat, 150.8 times more Saturated Fat, 470.8 times more Omega 6, 2.1 times more Fiber and 16.7 times more Protein than Jellies, reduced sugar, home preserved.
While 300 kcal of Jellies, reduced sugar, home preserved contain 6.8 times more Carbohydrate and 14.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 in 300 calories.