Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Lupins with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Lupins with Salt
259g
Sunflower Seed Butter has 5.3 times more energy per 100g than Boiled Lupins with Salt. It has very high energy density when compared to other foods. Boiled Lupins with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Lupins with Salt?
Sunflower Seed Butter VS Boiled Lupins With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Lupins with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Lupins with Salt:
300 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3 and 11.5 times more Vitamin B6 than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain 13.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Lupins with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Lupins with Salt:
300 calories of Sunflower Seed Butter have 1.3 times more Copper and 7.5 times more Selenium than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain 4.2 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 2.3 times more Potassium, 425.5 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Lupins with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.6 times more Fat, 2.5 times more Saturated Fat and 3.1 times more Omega 6 than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain 14.3 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Fiber and 4.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Lupins with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3