Comparing Nutrients in 300 calories Sunflower Seed ButterVS Peaches, canned, juice pack, solids and liquids
Weight per 300 calories
Sunflower Seed Butter
48.6g
Peaches, canned, juice pack, solids and liquids
682g
Sunflower Seed Butter has 14 times more energy per 100g than Peaches, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Peaches, canned, juice pack, solids and liquids?
Sunflower Seed Butter VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Peaches, canned, juice pack, solids and liquids:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 3.3 times more Vitamin E than Peaches, canned, juice pack, solids and liquids.
While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.5 times more Vitamin B2 and 18.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Peaches, canned, juice pack, solids and liquids:
300 calories of Sunflower Seed Butter have 2.3 times more Copper, 3.2 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 24.8 times more Selenium and 3.2 times more Zinc than Peaches, canned, juice pack, solids and liquids.
While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 3.1 times more Potassium and 1978.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Peaches, canned, juice pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 131.2 times more Fat, 83.4 times more Saturated Fat, 43.4 times more Omega 6 and 2 times more Protein than Peaches, canned, juice pack, solids and liquids.
While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 7 times more Carbohydrate, 13.7 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.