Comparing Nutrients in 300 calories Sunflower Seed ButterVS Pears, canned, light syrup pack, solids and liquids
Weight per 300 calories
Sunflower Seed Butter
48.6g
Pears, canned, light syrup pack, solids and liquids
526g
Sunflower Seed Butter has 10.8 times more energy per 100g than Pears, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pears, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Pears, canned, light syrup pack, solids and liquids
Sunflower Seed Butter VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pears, canned, light syrup pack, solids and liquids:
300 calories of Sunflower Seed Butter have 4 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6, 21.9 times more Vitamin B9 and 26.4 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
Both Sunflower Seed Butter and Pears, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pears, canned, light syrup pack, solids and liquids:
300 calories of Sunflower Seed Butter have 3 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 5.8 times more Manganese, 8.8 times more Phosphorus, more Selenium and 5.6 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
While 300 kcal of Pears, canned, light syrup pack, solids and liquids contain 1474.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pears, canned, light syrup pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 170 times more Fat, 216.1 times more Saturated Fat, 128.5 times more Omega 6 and 8.4 times more Protein than Pears, canned, light syrup pack, solids and liquids.
While 300 kcal of Pears, canned, light syrup pack, solids and liquids contain 7 times more Carbohydrate, 12.4 times more Sugars, more Fructose and 3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.