Comparing Nutrients in 300 calories Sunflower Seed Butter VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Weight per 300 calories

• Sunflower Seed Butter: 48.6g
• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid: 566g

Sunflower Seed Butter has 11.6 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid. It has very high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%

Macro Nutrients

	Sunflower Seed Butter	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	6.37% 0.1g	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	56% 73g	130g per day for Men 19-50 years
Sugars	7.07% 5.12g	78% 56.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	29.7% 21.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 26.3g	g per day for Men 19-50 years
Sucrose	% 5.1g	% 8.66g	g per day for Men 19-50 years
Fiber	7.3% 2.77g	2.98% 1.13g	38g per day for Men 19-50 years
Protein	15% 8.4g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	9.14% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	7.04% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	6.34% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	63% 56.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	0.75% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	3.1% 31mg	7.36% 73.6mg	1000mg per day for Men 19-50 years
Copper	86.3% 0.78mg	43.4% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	6.47% 45.3mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	21.6% 736mg	3400mg per day for Men 19-50 years
Selenium	92% 50.8μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.097% 1.46mg	0.75% 11.3mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	5.66% 0.62mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	13.2% 489g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?

Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• 300 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 98.3 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 12.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 43.1 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
• 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin E
• Both Sunflower Seed Butter no Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sunflower Seed Butter vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• 300 calories of Sunflower Seed Butter have 2 times more Copper, 2.2 times more Magnesium, 7.2 times more Phosphorus, 89.7 times more Selenium and 3.8 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.4 times more Calcium, 2.8 times more Manganese, 2.6 times more Potassium and 1621.7 times more Water than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron per 300 calories.
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
• 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Butter have 39.5 times more Fat, 50.2 times more Saturated Fat, 34.8 times more Omega 6, 2.4 times more Fiber and 4.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 4.2 times more Omega 3, 6.4 times more Carbohydrate, 11 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
• 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
• 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein