Comparing Nutrients in 300 calories Sunflower Seed ButterVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 300 calories
Sunflower Seed Butter
48.6g
Plums, canned, purple, light syrup pack, solids and liquids
476g
Sunflower Seed Butter has 9.8 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Plums, canned, purple, light syrup pack, solids and liquids
Sunflower Seed Butter VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 8.1 times more Vitamin B9 and 13 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Sunflower Seed Butter have 4.3 times more Copper, 6.4 times more Magnesium, 6.6 times more Manganese, 5.2 times more Phosphorus, more Selenium and 6.2 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 2 times more Iron, 1.6 times more Potassium, 65.3 times more Sodium and 1311.1 times more Water than Sunflower Seed Butter no Salt.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 56.4 times more Fat, 59.7 times more Saturated Fat, 43.2 times more Omega 6 and 4.8 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 6.8 times more Carbohydrate, 14.3 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.