Sunflower Seed Butter has 10.6 times more energy per 100g than SILK Chocolate, soymilk. It has very high energy density when compared to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or SILK Chocolate, soymilk?
Sunflower Seed Butter VS SILK Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or SILK Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs SILK Chocolate, soymilk:
300 calories of Sunflower Seed Butter have 2.2 times more Vitamin B9 than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 13.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Both Sunflower Seed Butter no Salt as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs SILK Chocolate, soymilk:
300 calories of Sunflower Seed Butter have 1.8 times more Magnesium, 5.8 times more Selenium and 1.8 times more Zinc than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 20.4 times more Calcium, 1.5 times more Iron, 2.7 times more Potassium, 145.4 times more Sodium and 1482.3 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.6 times more Fat and 2.1 times more Saturated Fat than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 4.3 times more Carbohydrate, 7.9 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and SILK Chocolate, soymilk offer comparable quantities of Energy per 300 calories.