Comparing Nutrients in 300 calories Sunflower Seed ButterVS Syrup, fruit flavored
Weight per 300 calories
Sunflower Seed Butter
48.6g
Syrup, fruit flavored
115g
Sunflower Seed Butter has 2.4 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Syrup, fruit flavored?
Sunflower Seed Butter VS Syrup, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Syrup, fruit flavored?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Syrup, fruit flavored:
300 calories of Sunflower Seed Butter have 6.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Syrup, fruit flavored:
300 calories of Sunflower Seed Butter have 96.5 times more Copper, 58.1 times more Iron, 131.6 times more Magnesium, 438.5 times more Manganese, more Phosphorus, 243.7 times more Potassium, 110.4 times more Selenium and 34.5 times more Zinc than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Syrup, fruit flavored lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1167.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While 300 kcal of Syrup, fruit flavored contain 6.6 times more Carbohydrate and 14.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Syrup, fruit flavored offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in 300 calories.