Comparing Nutrients in 300 calories Sunflower Seed ButterVS Van's, Gluten Free, Totally Original Pancakes
Weight per 300 calories
Sunflower Seed Butter
48.6g
Van's, Gluten Free, Totally Original Pancakes
140g
Sunflower Seed Butter has 2.9 times more energy per 100g than Van's, Gluten Free, Totally Original Pancakes. It has very high energy density when compared to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Van's, Gluten Free, Totally Original Pancakes?
Sunflower Seed Butter VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 3.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Sunflower Seed Butter vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Sunflower Seed Butter have 5.1 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 1.6 times more Potassium and 3.1 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Manganese, 1.3 times more Phosphorus and 316.6 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.2 times more Fat, 3.4 times more Saturated Fat, 3.6 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 16.7 times more Omega 3 and 5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber