Comparing Nutrients in 300 calories Sunflower Seed ButterVS Vitasoy USA Azumaya, Firm Tofu
Weight per 300 calories
Sunflower Seed Butter
48.6g
Vitasoy USA Azumaya, Firm Tofu
375g
Sunflower Seed Butter has 7.7 times more energy per 100g than Vitasoy USA Azumaya, Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Vitasoy USA Azumaya, Firm Tofu?
Sunflower Seed Butter VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Vitasoy USA Azumaya, Firm Tofu:
Both Sunflower Seed Butter no Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sunflower Seed Butter vs Vitasoy USA Azumaya, Firm Tofu:
300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 21.7 times more Calcium, 2.4 times more Iron and 1044.9 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.7 times more Fat, 1.2 times more Saturated Fat, 2 times more Carbohydrate, 3.4 times more Sugars and 1.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 4.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber