Comparing Nutrients in 300 calories Sunflower Seed ButterVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 300 calories
Sunflower Seed Butter
48.6g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Sunflower Seed Butter has 13.1 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Sunflower Seed Butter VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Sunflower Seed Butter no Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 300 kcal
Both Sunflower Seed Butter and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.5 times more Calcium, 1.4 times more Iron, 3.6 times more Potassium, 288.8 times more Sodium and 1900.5 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.3 times more Fat and 1.7 times more Saturated Fat than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.5 times more Carbohydrate, 2.5 times more Sugars and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy and Fiber per 300 calories.