Comparing Nutrients in 300 calories Sunflower Seed FlourVS Acerola
Weight per 300 calories
Sunflower Seed Flour
92g
Acerola
938g
Sunflower Seed Flour has 10.2 times more energy per 100g than Acerola. It has high energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Acerola?
Sunflower Seed Flour VS Acerola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Acerola?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Acerola:
300 calories of Sunflower Seed Flour have 15.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 8.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Acerola.
While 300 kcal of Raw Acerola contain 193.6 times more Vitamin A, 2.3 times more Vitamin B2 and 13146.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Acerola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Acerola:
300 calories of Sunflower Seed Flour have 2 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 6.1 times more Phosphorus, 9.5 times more Selenium and 4.9 times more Zinc than Acerola.
While 300 kcal of Raw Acerola contain 22.2 times more Potassium and 124.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Acerola contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 11.8 times more Protein than Acerola.
While 300 kcal of Raw Acerola contain 224.1 times more Omega 3, 2.2 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Acerola offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Acerola provide inadequate amounts of Omega 6 in 300 calories.