Nutrient Comparison: Sunflower Seed Flour VS Acerola per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Acerola:
- 7 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 4.4 times more Vitamin B2, 18.3 times more Vitamin B3, 21.4 times more Vitamin B5, 83.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Acerola.
- While 7 oz of Raw Acerola contain 19 times more Vitamin A and 1290.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Acerola have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Acerola:
- 7 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 19.9 times more Copper, 33.1 times more Iron, 19.2 times more Magnesium, 62.6 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Acerola.
- While 7 oz of Raw Acerola contain 2.2 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 10.2 times more Energy, 18.9 times more Omega 6, 4.7 times more Carbohydrate, 4.7 times more Fiber and 120.2 times more Protein than Acerola.
- While 7 oz of Raw Acerola contain 22 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Acerola provide inadequate amounts of Energy, Omega 6 and Protein