Comparing Nutrients in 300 calories Sunflower Seed FlourVS White Table Wine
Weight per 300 calories
Sunflower Seed Flour
92g
White Table Wine
366g
Sunflower Seed Flour has 4 times more energy per 100g than White Table Wine. It has high energy density when compared to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or White Table Wine?
Sunflower Seed Flour VS White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or White Table Wine?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs White Table Wine:
300 calories of Sunflower Seed Flour have 160.3 times more Vitamin B1, 4.5 times more Vitamin B2, 17 times more Vitamin B3, 36.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 55.8 times more Vitamin B9 than White Table Wine.
300 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs White Table Wine:
300 calories of Sunflower Seed Flour have 3.2 times more Calcium, 107.7 times more Copper, 6.2 times more Iron, 8.7 times more Magnesium, 4.2 times more Manganese, 9.6 times more Phosphorus, 146.4 times more Selenium and 10.4 times more Zinc than White Table Wine.
While 300 kcal of White Table Wine contain 4.2 times more Potassium and 46.2 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.5 times more Carbohydrate, more Fiber and 172.7 times more Protein than White Table Wine.
Both Sunflower Seed Flour and White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as White Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.