Nutrient Comparison: Sunflower Seed Flour VS White Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs White Table Wine:
- 1 pound of Sunflower Seed Flour has 637.4 times more Vitamin B1, 17.7 times more Vitamin B2, 67.7 times more Vitamin B3, 146.7 times more Vitamin B5, 15.1 times more Vitamin B6 and 222 times more Vitamin B9 than White Table Wine.
- 1 pound of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs White Table Wine:
- 1 pound of Sunflower Seed Flour has 12.7 times more Calcium, 428.3 times more Copper, 24.5 times more Iron, 34.6 times more Magnesium, 16.9 times more Manganese, 38.3 times more Phosphorus, 582 times more Selenium and 41.3 times more Zinc than White Table Wine.
- While 1 lb of White Table Wine contains 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4 times more Energy, more Omega 6, 13.8 times more Carbohydrate, more Fiber and 686.6 times more Protein than White Table Wine.
- 1 pound of White Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as White Table Wine provide inadequate amounts of Omega 3 in one pound.