Comparing Nutrients in 300 calories Sunflower Seed FlourVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Sunflower Seed Flour has 6.7 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has high energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Sunflower Seed Flour VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Sunflower Seed Flour have 24 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 10.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.7 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 212.9 times more Vitamin A and 20.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Sunflower Seed Flour have 1.7 times more Calcium, 6.4 times more Copper, 3.3 times more Iron, 8.7 times more Magnesium, 5.7 times more Manganese, 8.6 times more Phosphorus and 9.3 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 13.9 times more Potassium and 76.9 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 12 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.3 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.