Sunflower Seed Flour VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 300 calories of Sunflower Seed Flour have 16.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 15.3 times more Vitamin B5, 12.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 300 calories of Sunflower Seed Flour have 5.3 times more Calcium, 8.9 times more Copper, 4.1 times more Iron, 10.1 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus and 4.7 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 300 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 211 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.9 times more Fiber and 3.9 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 300 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.