Nutrient Comparison: Sunflower Seed Flour VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 7 ounces of Sunflower Seed Flour have 19.6 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3, 18.2 times more Vitamin B5, 14.8 times more Vitamin B6 and 10.1 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Partially Defatted Sunflower Seed Flour as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 7 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 10.5 times more Copper, 4.9 times more Iron, 11.9 times more Magnesium, 3.7 times more Manganese, 7.2 times more Phosphorus and 5.6 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.5 times more Potassium and 178 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Omega 6, 2.3 times more Fiber and 4.6 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 18 times more Omega 3 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3