Comparing Nutrients in 300 calories Sunflower Seed FlourVS Bamboo Shoots
Weight per 300 calories
Sunflower Seed Flour
92g
Bamboo Shoots
1111g
Sunflower Seed Flour has 12.1 times more energy per 100g than Bamboo Shoots. It has high energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Bamboo Shoots?
Sunflower Seed Flour VS Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Bamboo Shoots?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Bamboo Shoots:
300 calories of Sunflower Seed Flour have 1.8 times more Vitamin B1, 3.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 3.2 times more Vitamin B2, 3.8 times more Vitamin B6 and 37.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bamboo Shoots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Bamboo Shoots:
300 calories of Sunflower Seed Flour have 9.6 times more Magnesium and 6 times more Selenium than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese, 96.1 times more Potassium, 2.7 times more Zinc and 147.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bamboo Shoots contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.5 times more Protein than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 120.7 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate and 5.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6