Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Black Beans low Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Black Beans low Salt
330g
Sunflower Seed Flour has 3.6 times more energy per 100g than Canned Black Beans low Salt. It has high energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Black Beans low Salt?
Sunflower Seed Flour VS Canned Black Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Black Beans low Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Black Beans low Salt:
300 calories of Sunflower Seed Flour have 6.4 times more Vitamin B1, 3.3 times more Vitamin B3, 10 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 1.6 times more Vitamin B2 and 7.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Black Beans low Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Black Beans low Salt:
300 calories of Sunflower Seed Flour have 2.5 times more Copper, 2.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 12.5 times more Selenium and 2.6 times more Zinc than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 16.5 times more Potassium, 164.8 times more Sodium and 36.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Black Beans low Salt contain similar levels of Calcium and Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.2 times more Protein than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 102.1 times more Omega 3, 1.7 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Black Beans low Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 300 calories.