Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Sprouted Kidney Beans with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Sprouted Kidney Beans with Salt
909g
Sunflower Seed Flour has 9.9 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has high energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Sprouted Kidney Beans with Salt?
Sunflower Seed Flour VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Sprouted Kidney Beans with Salt:
300 calories of Sunflower Seed Flour have 1.8 times more Vitamin B5 than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 10.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 270.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Sprouted Kidney Beans with Salt:
300 calories of Sunflower Seed Flour have 1.5 times more Magnesium, 1.8 times more Phosphorus and 9.8 times more Selenium than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.6 times more Calcium, 1.3 times more Iron, 28.6 times more Potassium, 800.2 times more Sodium and 118.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Sprouted Kidney Beans with Salt contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 958.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6