Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Red Kidney Beans with Liquids
370g
Sunflower Seed Flour has 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Red Kidney Beans with Liquids?
Sunflower Seed Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Sunflower Seed Flour have 7.5 times more Vitamin B1, 3.7 times more Vitamin B3, 12.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Sunflower Seed Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Sunflower Seed Flour have 2.9 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 13.1 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.6 times more Potassium, 343.4 times more Sodium and 42 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 102.6 times more Omega 3, 1.7 times more Carbohydrate and 3.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.