Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled White Beans with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled White Beans with Salt
216g
Sunflower Seed Flour has 2.3 times more energy per 100g than Boiled White Beans with Salt. It has high energy density when compared to other foods. Boiled White Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled White Beans with Salt?
Sunflower Seed Flour VS Boiled White Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled White Beans with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled White Beans with Salt:
300 calories of Sunflower Seed Flour have 11.5 times more Vitamin B1, 2.5 times more Vitamin B2, 22.3 times more Vitamin B3, 12.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled White Beans with Salt.
Both Sunflower Seed Flour and Boiled White Beans with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled White Beans with Salt:
300 calories of Sunflower Seed Flour have 2.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 19.1 times more Selenium and 1.5 times more Zinc than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 1.9 times more Calcium, 1.3 times more Iron, 19.6 times more Potassium and 189.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.1 times more Protein than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 80.9 times more Omega 3, 1.6 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled White Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.