Sunflower Seed Flour has 2.3 times more energy per 100g than Boiled Yellow Beans. It has high energy density when compared to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Yellow Beans?
Sunflower Seed Flour VS Boiled Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Yellow Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Yellow Beans:
300 calories of Sunflower Seed Flour have 7.5 times more Vitamin B1, 4.6 times more Vitamin B3, 12.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Yellow Beans.
Both Sunflower Seed Flour and Boiled Yellow Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Yellow Beans:
300 calories of Sunflower Seed Flour have 4.1 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 19.8 times more Selenium and 2.1 times more Zinc than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 11 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Yellow Beans contain similar levels of Calcium and Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.3 times more Protein than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 240 times more Omega 3, 1.6 times more Carbohydrate and 4.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Yellow Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 300 calories.