Sunflower Seed Flour has 81.5 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Diet Cran Cherry OCEAN SPRAY?
Sunflower Seed Flour VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 40.8 times more Vitamin A, 1.5 times more Vitamin B9 and 2056.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Sunflower Seed Flour have 1.4 times more Calcium, 2.3 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, more Phosphorus, more Selenium and 6.1 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 14.6 times more Potassium, 217.3 times more Sodium and 1081.2 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.8 times more Protein than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.6 times more Carbohydrate and 9.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.