Sunflower Seed Flour has 1.5 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder. It has high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Sunflower Seed Flour VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 4511.4 times more Vitamin A, 38.4 times more Vitamin B2, 16.4 times more Vitamin B3, 16 times more Vitamin B6 and 2773.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Sunflower Seed Flour have 380.1 times more Copper, 63 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 18.2 times more Calcium, 1.4 times more Phosphorus, 70.2 times more Potassium and 40.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 8.9 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 3.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy and Fiber per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.