Nutrient Comparison: Sunflower Seed Flour VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 3003 times more Vitamin A, 25.6 times more Vitamin B2, 10.9 times more Vitamin B3, 10.6 times more Vitamin B6 and 1846.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Sunflower Seed Flour have 571 times more Copper, 94.6 times more Iron, 1.3 times more Magnesium, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 12.1 times more Calcium, 46.7 times more Potassium and 27 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Energy, more Omega 6, 1.4 times more Fiber and 13.4 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 in seven ounces.