Sunflower Seed Flour VS Chocolate Malt Powder OVALTINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Chocolate Malt Powder OVALTINE:
- 300 calories of Sunflower Seed Flour have 2.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- While 300 kcal of Chocolate Malt Powder OVALTINE contain 598.1 times more Vitamin A, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 36.7 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Chocolate Malt Powder OVALTINE:
- 300 calories of Sunflower Seed Flour have 1.8 times more Magnesium, more Phosphorus and more Selenium than Chocolate Malt Powder OVALTINE.
- While 300 kcal of Chocolate Malt Powder OVALTINE contain 7 times more Calcium, 2.2 times more Iron, 154.8 times more Sodium and 2.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chocolate Malt Powder OVALTINE contain similar levels of Copper per 300 calories.
- 300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 300 kcal of Chocolate Malt Powder OVALTINE contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy per 300 calories.
- 300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.